The Art of Chi Kung Making the Most of Your Vital Energy |
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| Author:
| Kit, Wong Kiew |
| ISBN: | 978-0-9749958-5-4 |
| Publication Date: | Oct 2004 |
| Publisher: | Cosmos Internet Sdn Bhd
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| Book Format: | Paperback |
| List Price: | USD $16.95 |
Book Description:
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Chi Kung, as well as being an effective means of stress management and healing, is a useful technique for developing the general fitness of the mind and body. This book explores the principles and philosophy of Chi Kung, explaining the potential benefits and then taking the reader through a series of main Chi Kung exercises, all fully illustrated, which can be practiced at home.
Chi Kung, as well as being an effective means of stress management and healing, is a useful technique for developing the general fitness of the mind and body. This book explores the principles and philosophy of Chi Kung, explaining the potential benefits and then taking the reader through a series of main Chi Kung exercises, all fully illustrated, which can be practiced at home.