The Art of Confident Living

An esteemed psychotherapist and best-selling author gives 10 easy, proven  practices to build confidence and self-esteem.  Bryan Robinson's best-selling book, Heal Your Self-Esteem, explained how to understand unhealthy thinking and helped readers break away from this painful way of living. Now he builds on his breakthrough book to reveal how to find the Confident Self that exists naturally in all of us. He shows how this inner resource, once...
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An esteemed psychotherapist and best-selling author gives 10 easy, proven  practices to build confidence and self-esteem. 

Bryan Robinson's best-selling book, Heal Your Self-Esteem, explained how to understand unhealthy thinking and helped readers break away from this painful way of living. Now he builds on his breakthrough book to reveal how to find the Confident Self that exists naturally in all of us. He shows how this inner resource, once discovered, directs the way we process painful pasts, handle insecurities, social interactions, and personal relationships. He then helps readers apply 10 simple practices to keep the confidence they find--personally, professionally, and socially. In addition to his 10 practices, The Art of Confident Living provides:

• A quiz to help determine self-confidence level--and how it most affects the reader
• New techniques (and brain chemistry research to back them up) to help achieve a higher level of confidence
• Updated examples, new exercises and case studies that illustrate productive, non-addictive behaviors that lead readers to a more self-fulfilling life