The Art of Managing Negative Feelings Workbook Strategies to Transform Negative Emotions, Achieve Inner Peace and Emotional Balance. Overcome Anger, Fear, Anxiety, Guilt, Shame, and Other 5 Negative Emotions |
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| Author:
| Rowse, S. C. |
| ISBN: | 979-8-3881-2699-3 |
| Publication Date: | Mar 2023 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $21.99 |
Book Description:
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Are negative emotions weighing you down, making it hard to find inner peace and balance in your life? Do you struggle with anxiety, anger, fear, or sadness? If so,
"The Art of Managing Negative Feelings Workbook" is the perfect solution for you. This comprehensive workbook is designed to help you
transform your negative emotions into positive, empowering ones. It provides you with practical strategies and...
More Description Are negative emotions weighing you down, making it hard to find inner peace and balance in your life? Do you struggle with anxiety, anger, fear, or sadness? If so,
"The Art of Managing Negative Feelings Workbook" is the perfect solution for you.
This comprehensive workbook is designed to help you
transform your negative emotions into positive, empowering ones. It provides you with practical strategies and exercises to help you manage your emotions effectively and achieve emotional balance.
Key Benefits of "The Art of Managing Negative Feelings Workbook":
- Develop a deep understanding of negative emotions and their root causes, so you can effectively manage them.
- Learn practical techniques for managing anxiety, anger, and other 8 negative emotions.
- Explore mindfulness practices, meditation techniques, and journaling prompts to help you develop inner peace and emotional balance.
- Discover how to reframe negative thoughts and beliefs, so you can change your perspective and experience positive emotions.
- Discover original, positive, and empowering affirmations for each emotion to help you replace and maintain the good feelings.
This workbook is perfect for anyone who struggles with negative emotions and wants to learn effective strategies for managing them.
Whether you're dealing with anxiety, anger, frustration, or any other negative emotion, this workbook will provide you with the tools you need to transform your emotions and achieve inner peace and emotional balance.
It's time to take control of your emotional well-being and transform your life for the better.
You deserve to live a life filled with positivity, and this workbook will help you get there! So why wait?
Order "The Art of Managing Negative Feelings Workbook" today and take the first step towards transforming your negative emotions and achieving a happier, more balanced life.
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