The Beginner's Guide to Tai Chi |
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| Author:
| Pawlett, Raymond |
| ISBN: | 978-0-8069-7847-5 |
| Publication Date: | Dec 2001 |
| Publisher: | Sterling Publishing Co., Inc.
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| Book Format: | Paperback |
| List Price: | USD $14.95 |
Book Description:
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The graceful movements are simple to perform, calling for softness rather than strength, so anyone can do Tai Chi. Use it to enhance the flow of positive energy within you to balance body, mind, and spirit. Regular practice promotes physical and mental well-being, improves coordination, and increases suppleness. Regulate breathing and pulse rates as well, to further reduce tension.
The graceful movements are simple to perform, calling for softness rather than strength, so anyone can do Tai Chi. Use it to enhance the flow of positive energy within you to balance body, mind, and spirit. Regular practice promotes physical and mental well-being, improves coordination, and increases suppleness. Regulate breathing and pulse rates as well, to further reduce tension.