The Beginning Runner's Handbook: a Must-Read for Every Runner

Do you want to get in shape and stay healthy without throwing in the towel after a few attempts? We live in a crazy world in which the job requires us to sit still and society forces us to eat processed food because there is no time for anything, let alone cook.

Therefore we search for some activities to get the shape we want and release stress.

We buy gym tools to exercise at home and leave them in a corner room after a week.

We join the local gym and...
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Do you want to get in shape and stay healthy without throwing in the towel after a few attempts?
We live in a crazy world in which the job requires us to sit still and society forces us to eat processed food because there is no time for anything, let alone cook.

Therefore we search for some activities to get the shape we want and release stress.

We buy gym tools to exercise at home and leave them in a corner room after a week.

We join the local gym and never show again after just a month.

We do those mistakes due to the lack of the right information and a step-by-step guide to help us track the progress.

In this Inspiring Running Book, you will discover:
- The importance of the Golden Key, which many runners have found to transform their view of running, and the ability to keep going for longer and longer.
- What you need to do before you even think about going for your first run. The kit you need and what you can get away with not having for the time being.
- The best way to warm up and cool down, how to avoid injuries, and how to deal with niggles if they do strike.
- How to breathe, how to avoid getting a stitch, your running technique, stretches, when it's the right time to think about running faster or even entering a race, and how to stay motivated.
And so much more!

This is the Book for you, buy it right now!