The Benefits of High-Intensity Interval Training How It Can Transform Your Fitness Levels and Health |
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| Author:
| Brown, Kathy |
| ISBN: | 979-8-3920-8823-2 |
| Publication Date: | Apr 2023 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $13.99 |
Book Description:
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Looking to take your fitness to the next level and transform your health? Look no further than high-intensity interval training (HIIT), a powerful workout regimen that offers a range of benefits for the mind and body. From burning fat and building muscle to improving cardiovascular health and reducing stress, HIIT is a proven way to enhance your fitness levels and enjoy a healthier, more active lifestyle. In this comprehensive guide to HIIT, you'll discover everything you need to know...
More DescriptionLooking to take your fitness to the next level and transform your health? Look no further than high-intensity interval training (HIIT), a powerful workout regimen that offers a range of benefits for the mind and body. From burning fat and building muscle to improving cardiovascular health and reducing stress, HIIT is a proven way to enhance your fitness levels and enjoy a healthier, more active lifestyle. In this comprehensive guide to HIIT, you'll discover everything you need to know to get started, from the science behind the workout to tips for developing a safe and effective fitness routine. So why wait? Start your journey to better health and fitness today with The Benefits of High-Intensity Interval Training (HIIT).
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