The Best Exercise and Fitness Bundle Simple Workouts to Lose Weight, Feel Better and Gain Energy |
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| Author:
| Roberts, Dale |
| ISBN: | 978-1-5170-3166-4 |
| Publication Date: | Aug 2015 |
| Publisher: | CreateSpace Independent Publishing Platform
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| Book Format: | Paperback |
| List Price: | USD $13.95 |
Book Description:
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The Complete How-To Guide for Anyone Looking to Start or Change Up a Workout Plan Dozens of bodyweight exercises, variations, and adaptations suitable for all fitness levels! Get this comprehensive health and fitness collection.
BONUS: An exclusive offer in the book for two supplemental guides - "The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, And Core" & "The Chest and Arms Workout Plan: Firm, Tone, and Tighten Your Upper...
More Description The Complete How-To Guide for Anyone Looking to Start or Change Up a Workout Plan Dozens of bodyweight exercises, variations, and adaptations suitable for all fitness levels! Get this comprehensive health and fitness collection.
BONUS: An exclusive offer in the book for two supplemental guides -
"The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, And Core"
&
"The Chest and Arms Workout Plan: Firm, Tone, and Tighten Your Upper Body."
The Best Exercise and Fitness Bundle delivers simple workouts to lose weight, feel better and gain energy! This bundle of 2 books "The 3 Keys to Greater Health & Happiness: A Beginner's Guide to Exercise, Diet & Mindset" and "The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching" include how to:
- Start with the essentials for a lasting change
- Plan realistic yet achievable goals
- Exercise, eat right, and stay motivated
- Master exercises in the simplest steps
- Get more results in less time
- Equip yourself with a positive mindset
- Align yourself with like-minded people
- Nourish your body with food
- Set a regular meal schedule
- Know when to workout and when to rest
- Incorporate meditation and stretching for recovery
- Work out in less than an hour in a step-by-step plan
- Use minimal equipment so it is easy to do from home OR at the gym
- Set different exercise routines for each day of the week
- Adapt exercises for all levels - from the beginner to the athlete
- Build strength and endurance
- Develop your core strength
- Increase flexibility
- So much more!
Most people have the desire and capacity to exercise, but the lack of resources and time stop them from ever getting started. "The Best Exercise and Fitness Bundle: Simple Workouts to Lose Weight, Feel Better, and Gain Energy" helps you overcome typical obstacles that continually get in your way. By identifying detailed solutions, this fitness box set will help you experience a personal breakthrough and achieve your best health and fitness goals.
It is time to stop overthinking your exercise routine. You can improve your health and build your fitness without sacrificing all your free time. "The Best Exercise and Fitness Bundle" is a simple common sense approach that's easy-to-follow no matter where you are and what kind of equipment you have.
Scroll to the top of the page and click the buy button to get into shape TODAY!