The Blue Zones Kitchen Cookbook Healthy, Delicious Recipes for Longevity and Well-Being |
|
| Author:
| Nelson, Sarah |
| ISBN: | 979-8-3751-0816-2 |
| Publication Date: | Jan 2023 |
| Publisher: | Independently Published
|
| Book Format: | Paperback |
| List Price: | USD $12.99 |
Book Description:
|
The Blue Zones Kitchen Cookbook is your guide to cooking and eating in a way that will not only make you feel good but live longer as well. This book is packed with flavorful, healthy recipes inspired by the world's healthiest and longest-living people. Enjoy nutrient-rich dishes from the Mediterranean, Okinawa, and more, all designed to help you maximize your longevity. With tips from experts in the field and plenty of easy-to-follow recipes, this cookbook will help you create...
More Description The Blue Zones Kitchen Cookbook is your guide to cooking and eating in a way that will not only make you feel good but live longer as well. This book is packed with flavorful, healthy recipes inspired by the world's healthiest and longest-living people. Enjoy nutrient-rich dishes from the Mediterranean, Okinawa, and more, all designed to help you maximize your longevity. With tips from experts in the field and plenty of easy-to-follow recipes, this cookbook will help you create meals that will nourish your body and soul for years to come. it includes recipes for breakfast, lunch, dinner, snacks, and desserts that are both delicious and good for your health. Now is the time to take control of your health and well-being and live life to the fullest. This cookbook is your first step on this journey to a healthier, more vibrant life.