The Bodymind Ballwork Method A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain |
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| Author:
| Saltonstall, Ellen |
| ISBN: | 978-1-62317-290-9 |
| Publication Date: | Oct 2018 |
| Publisher: | North Atlantic Books
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| Book Format: | Paperback |
| List Price: | USD $21.95 |
Book Description:
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Release stress and tension in the body using only rubber balls with this illustrated, step-by-step guide Yoga and bodywork teacher Ellen Saltonstall introduces a self-directed, gentle practice to help release tension in the body.
The Bodymind Ballwork Methodfeatures the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toe. An integrative body-mind practice,...
More Description Release stress and tension in the body using only rubber balls with this illustrated, step-by-step guide
Yoga and bodywork teacher Ellen Saltonstall introduces a self-directed, gentle practice to help release tension in the body.The Bodymind Ballwork Methodfeatures the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toe. An integrative body-mind practice, Bodymind Ballwork works to relieve soft tissue pain as well as emotional stress and trauma and is designed to empower readers to maintain their own health and mobility.