The Book of Self-Care

Self-care is an essential part of wellness. The Little Book of Self-Care offers relaxing activities to help you focus on your own particular needs in a fun way, including self-massage, meditation, and tidying. You may learn how to take care of the world around you by taking care of yourself. You gain the ability to achieve harmony and meaning in your relationships, career, and life by reading The Book of Self-Care. Numerous simple exercises in The Book of Self-Care will help you...
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Self-care is an essential part of wellness. The Little Book of Self-Care offers relaxing activities to help you focus on your own particular needs in a fun way, including self-massage, meditation, and tidying. You may learn how to take care of the world around you by taking care of yourself. You gain the ability to achieve harmony and meaning in your relationships, career, and life by reading The Book of Self-Care. Numerous simple exercises in The Book of Self-Care will help you reestablish contact with your body, mind, soul, and surroundings, leaving you feeling rejuvenated and prepared to take on the world once more. Self-care is not a new concept, and taking care of oneself is by no means selfish, but it has recently gained popularity. Making time and space for ourselves has become increasingly crucial as a result of displays, work emails on our phones, notifications, and a lack of separation between ourselves and the world outside of us. Therapy, taking care of plants, cooking your favorite dish--these are all small methods to recapture aspects of yourself that the daily grind has robbed you of. Discover practical ways to overcome any obstacles that are preventing you from living the life you want to live, such as worry and lack of motivation. This book will help you achieve your goals by providing you with tested self-care techniques for every aspect of your life.