The C. A. L. M. Method of Stretching and Strengthening for the Synchronized Swimmer 2nd Edition |
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| Author:
| Zielinski, Duke |
| Illustrator:
| Josephson, Karen |
| ISBN: | 978-1-62580-161-6 |
| Publication Date: | Jan 2018 |
| Publisher: | Duke Zielinski
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| Book Format: | Ebook |
| List Price: | USD $30.00 |
Book Description:
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Stretches and Strengthening exercises for the synchronized swimmer based on the CALM Method. Improve balance, stability, flexibility, range of motion and strength in every exercise. Stretch and strengthen in one routine. Includes 10 routines to improve upon specific areas dedicated to the synchronized swimmer.
Stretches and Strengthening exercises for the synchronized swimmer based on the CALM Method. Improve balance, stability, flexibility, range of motion and strength in every exercise. Stretch and strengthen in one routine. Includes 10 routines to improve upon specific areas dedicated to the synchronized swimmer.