The Calorie Counter |
|
Author:
| Natow, Annette B. Heslin, Jo-Ann |
ISBN: | 978-0-7434-6437-6 |
Publication Date: | Nov 2003 |
Publisher: | Pocket Books
|
Imprint: | Pocket Books |
Book Format: | Paperback |
List Price: | USD $6.99 |
Book Description:
|
DIET TRENDS MAY COME AND GO, BUT ONE THING IS CERTAIN -- CALORIES COUNT! As battles rage about fat, protein, and carbohydrates, one fact remains unchallenged: too many calories lead to unwanted pounds. Nationally known nutritionists Annette Natow and Jo-Ann Heslin have updated their classic guide with all of the latest information to help you count calories, control weight, and improve your health. You'll discover : Calorie counts and portion sizes for more than 20,000 foods in...
More DescriptionDIET TRENDS MAY COME AND GO, BUT ONE THING IS CERTAIN -- CALORIES COUNT! As battles rage about fat, protein, and carbohydrates, one fact remains unchallenged: too many calories lead to unwanted pounds. Nationally known nutritionists Annette Natow and Jo-Ann Heslin have updated their classic guide with all of the latest information to help you count calories, control weight, and improve your health. You'll discover : Calorie counts and portion sizes for more than 20,000 foods in hundreds of categories -- including 90 restaurant chains; take-out, organic, and vegetarian foods; and energy bars and drinks How to balance the calories you eat with the calories you burn Why water burns calories How to handle out-of-control portion sizes How watching calories can add years to your lifeThe Calorie Counteris your trusted guide when you shop, eat out, or grab a quick snack. Keep it handy!