The Cheater's Diet The Medically Proven Way to Supercharge Your Weight Loss, Break Through Diet Ruts and Stay Thin for Good |
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| Author:
| Rivas, Paul |
| ISBN: | 978-0-7573-0889-5 |
| Publication Date: | Jan 2010 |
| Publisher: | Health Communications, Incorporated
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| Book Format: | Ebook |
| List Price: | Contact Supplier contact
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Book Description:
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While helping 15,000 people lose weight, internist and bariatrician Dr. Paul Rivas discovered a secret: The people who cheated on their diets lost weight the fastest and kept it off the longest. This engaging book explains Rivas's scientifically validated secret: It's not whether you cheat on your diet (because you will!), but how and when you do it. Regular weekend cheating sets up a chain of events that tricks your body into permanent weight loss because your metabolism...
More DescriptionWhile helping 15,000 people lose weight, internist and bariatrician Dr. Paul Rivas discovered a secret: The people who cheated on their diets lost weight the fastest and kept it off the longest. This engaging book explains Rivas's scientifically validated secret: It's not whether you cheat on your diet (because you will!), but how and when you do it.
Regular weekend cheating sets up a chain of events that tricks your body into permanent weight loss because your metabolism doesn't get used to a certain low-calorie set point. Increasing your caloric intake over the weekend revs your metabolism so that when you go back to your regular weekday eating program, you're burning optimal calories.
So go ahead and:
- Eat chocolate . . . but make it Dove bars (dark chocolate is healthy, milk chocolate is not)
- Eat sweets . . . but make it cinnamon buns (cinnamon improves blood sugar metabolism)
- Drink wine . . . but only cabernet and pinot noir (the resevertol in these grapes is an anti-oxidant and anti-inflamatory).
Forget the guilt! It's a program, it's scientific and it works.
Key Features - Proven to work and exactly what the consumer wants to hear.
- Works on its own or in tandem with other diets.
- The first plan to help people break through their weight plateau.
- Detailed shopping guide.
- Top 25 foods and worst 25 foods list.
- The right way to use supplements.
- Menus and recipes let readers customize a weekday plan.
- The neat (non-exercise activity thermogenesis) exercise method to "cheat" and still get in shape.