The Complete Guide to Core Stability |
|
| Author:
| Lawrence, Matt |
| ISBN: | 978-1-4081-0797-3 |
| Publication Date: | May 2013 |
| Publisher: | Bloomsbury Publishing Plc
|
| Imprint: | A&C Black |
| Book Format: | Ebook |
| List Price: | USD $26.05 |
Book Description:
|
This training handbook for fitness leaders and other fitness professionals and enthusiasts looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Packed with exercises, it also deals with specific exercises for different sports.
This training handbook for fitness leaders and other fitness professionals and enthusiasts looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Packed with exercises, it also deals with specific exercises for different sports.