The Complete Guide to Intermittent Fasting Transformation for Beginners: Discover the 45-Day Program for Women to Lose Weight, Improve Hormonal Health, Boosting Your Metabolism and Longevity |
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| Author:
| Miller, Mary |
| ISBN: | 979-8-3870-5625-3 |
| Publication Date: | Mar 2023 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $7.99 |
Book Description:
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The long-term solution to getting you to feel and look your best is this six-week intermittent fasting program that is specifically designed for you. It was developed specifically for females.
This program is unique because it is designed to meet your hormonal needs at every stage of life, including menopause, perimenopause, and beyond. It is based on the scientifically supported 16:8 fasting idea. You will gain from changing to intermittent fasting if:
The long-term solution to getting you to feel and look your best is this six-week intermittent fasting program that is specifically designed for you. It was developed specifically for females.
This program is unique because it is designed to meet your hormonal needs at every stage of life, including menopause, perimenopause, and beyond. It is based on the scientifically supported 16:8 fasting idea. You will gain from changing to intermittent fasting if:
- Find out which foods help detoxification, weight reduction, and general health the best.
- Find out how to increase your sleep and clear your head. Find out ways to reverse aging.
- Burn fat consistently while reducing appetite, cravings, and plateaus--and keep the weight off.
- To improve metabolic health and wellbeing and to reduce menopausal and perimenopausal symptoms, balance your hormones.
After going through perimenopause in her forties, Cynthia Thurlow, a well-known nurse practitioner and expert on women's health, developed this ground-breaking tactic. Her TEDx Talk went viral and has had more than 10 million views. She dropped weight, but she also had more energy, less cravings, and reduced blood glucose levels thanks to intermittent fasting. Thurlow has already provided advice to hundreds of women in her own clinic to help them achieve with her unique intermittent fasting regimen.
Your life will alter as a result of this program, which will also help you postpone aging and regain your health and wellbeing. It offers 50 recipes, meal planning, and fast-improving advice.