The Complete Keto Diet Cookbook

Reach ketosis and start losing weight the easy way! The keto diet is a tried-and-true method for getting real weight loss results, but it can be intimidating to get started. This cookbook simplifies the process, with a brief introduction to the diet and easy recipes for anyone looking to make the change. Learn how to whip up healthy meals with step-by-step directions to help you shed the pounds and keep them off. Loaded with the author's combination of culinary and...
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Reach ketosis and start losing weight the easy way!

The keto diet is a tried-and-true method for getting real weight loss results, but it can be intimidating to get started. This cookbook simplifies the process, with a brief introduction to the diet and easy recipes for anyone looking to make the change. Learn how to whip up healthy meals with step-by-step directions to help you shed the pounds and keep them off. Loaded with the author's combination of culinary and nutritional expertise, this cookbook makes a low-carb, high-fat keto lifestyle possible for everyone. It's your guide to turning everyday, easy-to-find foods into keto-friendly meals that are full of the healthy fats your body needs to thrive but fast enough to throw together even on the most hectic days.

The Complete Keto Diet Cookbook has plenty of content in the following categories:

• The Introduction to the Keto Diet: What Ketosis is, the Benefits...
• The Guidelines for the Keto Diet
• 550 Quick and Delicious Low Carb, High Fat Recipes
• 28-Day Meal Plan

Make the ketogenic diet work for you, with a collection of simple recipes you can always find time for.