The Complete MIND Diet Cookbook for Beginners 40 Easy and Quick Recipes to Boost Your Brain Health |
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| Author:
| Smith, Shannon |
| ISBN: | 979-8-8275-6465-2 |
| Publication Date: | May 2022 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $11.99 |
Book Description:
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Feed your brain with the MIND diet―a beginner's cookbook. The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer's disease and dementia―all while enjoying delicious and nutritious meals. Kick-start your MIND diet with an easy step-by-step guide, plus a complete shopping list. And dig into 40 tasty beginner...
More DescriptionFeed your brain with the MIND diet―a beginner's cookbook.
The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer's disease and dementia―all while enjoying delicious and nutritious meals.
Kick-start your MIND diet with an easy step-by-step guide, plus a complete shopping list. And dig into 40 tasty beginner recipes that keep your brain (and body) healthy and happy.
The Complete MIND Diet Cookbook for Beginners features:
- Tools to stay organized―Stay on track with an easy-to-follow meal plan, shopping lists, food trackers, and advice for long-term success.
- *Quick, easy recipes―Make it simple to boost your brain health with the 30-minute recipes, 5-ingredient recipes, one-pot recipes, or no-cook recipes in this MIND diet cookbook.
The Complete MIND Diet Cookbook for Beginners has everything you need to boost your brainpower and keep your body happy.