The Compulsive Reassurance Seeking Workbook CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder |
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| Author:
| Petrik-Gardner, Amanda |
| Foreword by:
| Peterson, Nathan |
| ISBN: | 978-1-64848-252-6 |
| Publication Date: | Jun 2024 |
| Publisher: | New Harbinger Publications
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| Book Format: | Ebook |
| List Price: | USD $20.75 |
Book Description:
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Repetitive reassurance seeking is one of the most common and difficult-to-treat compulsions for individuals with obsessive-compulsive disorder (OCD). This workbook gives readers powerful skills grounded in cognitive behavior therapy (CBT) for overcoming the need to "know for sure," so they can learn to trust their own senses, live with confidence, and break the cycle of OCD once and for all.
Repetitive reassurance seeking is one of the most common and difficult-to-treat compulsions for individuals with obsessive-compulsive disorder (OCD). This workbook gives readers powerful skills grounded in cognitive behavior therapy (CBT) for overcoming the need to "know for sure," so they can learn to trust their own senses, live with confidence, and break the cycle of OCD once and for all.