The Emotionally Sensitive Person Finding Peace When Your Emotions Overwhelm You |
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Author:
| Hall, Karyn D. |
ISBN: | 978-1-60882-994-1 |
Publication Date: | Nov 2014 |
Publisher: | New Harbinger Publications
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Book Format: | Ebook |
List Price: | USD $16.75 |
Book Description:
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It's a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and for emotionally sensitive people, they often have the opposite of the desired effect. In The Emotionally Sensitive Person, a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people who struggle with intense emotions. Readers will learn powerful tools for staying in the present moment, identifying emotional triggers, developing a strong...
More DescriptionIt's a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and for emotionally sensitive people, they often have the opposite of the desired effect. In The Emotionally Sensitive Person, a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people who struggle with intense emotions. Readers will learn powerful tools for staying in the present moment, identifying emotional triggers, developing a strong and healthy identity, and experiencing overwhelming or uncomfortable emotions without acting out in an unhealthy way.