The Empath's Guide to Emotional Survival

Do you sense or absorb other people's emotions and energy?Do you feel everything deeply and get overwhelmed easily? If so, you're probably an empath. In The Empath's Guide to Emotional Survival, you'll learn proven, practical techniques from best-selling author and founder of the Empathic Awakening Academy, Tree Franklyn, to help you stay grounded during challenging moments such as when:Someone gets in your face or criticizes you and you can't walk awayYou start to get lost in someone...
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Do you sense or absorb other people's emotions and energy?Do you feel everything deeply and get overwhelmed easily? If so, you're probably an empath. In The Empath's Guide to Emotional Survival, you'll learn proven, practical techniques from best-selling author and founder of the Empathic Awakening Academy, Tree Franklyn, to help you stay grounded during challenging moments such as when:Someone gets in your face or criticizes you and you can't walk awayYou start to get lost in someone else's energyYour body starts shaking from too much emotion/overstimulationEmotions overwhelm you (whether it's yours or other people's)You cry at everythingYou'll also learn:The science behind sensitivity (it's in your DNA)How to feel your emotions without being controlled by themWhat to do when someone gets in your face and you can't walk awayHow to amp up your emotional energy for the entire dayWhat to do when you start to get lost in someone else's energyWhat to do when emotions overwhelm youWhat to do if you cry at everythingA secret weapon to instantly get rid of any dark emotions you don't want to feelThe Four Stages of Empathic Awakening