The Essential Atkins for Life Kit Tools, Tips, and Techniques for Maintaining a Low Carb Lifestyle, Permanent Weight Loss, and Optimal Health |
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Author:
| Atkins, Robert C. |
ISBN: | 978-0-312-32160-4 |
Publication Date: | Oct 2003 |
Publisher: | St. Martin's Press
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Imprint: | Saint Martin's Griffin |
Book Format: | Mixed media product |
List Price: | USD $24.95 |
Book Description:
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A complete, easy-to-use program for sustaining lifelong weight loss from the author of the #1New York Times bestsellerAtkins for Life The Essential Atkins for Life Kit Includes:
Eating for Life:144-page book - Menu Plans: 120 menu plans with controlled carbohydrate counts of 45, 60, 80, and 100 grams - Carb Gram Counter: Listings and information on protein and fat grams for each entry - Daily Carb Log:...
More Description A complete, easy-to-use program for sustaining lifelong weight loss from the author of the #1New York Times bestsellerAtkins for Life
The Essential Atkins for Life Kit Includes:
Eating for Life:144-page book
- Menu Plans: 120 menu plans with controlled carbohydrate counts of 45, 60, 80, and 100 grams
- Carb Gram Counter: Listings and information on protein and fat grams for each entry
- Daily Carb Log: Pages to record your Net Carb intake
100 Recipe Cards: Delicious controlled carb recipes with important nutritional information
Staying -On-Track Card Deck: Hundreds of tips and strategies for Lifetime Maintenance
Choosing The Rich Carbs: Foldout guide with easy-to-use Atkins Glycemic Rankings
Compact Disc: 60 minute Motivation for Life CD with special introduction by Dr. Robert C. Atkins
Wallet-Size Dining Out Guide: Tips for eating out at Chinese, Italian, Mexican, and other restaurants