The Everything Low Cholesterol Book All You Need to Control Your Cholesterol and Live a Longer, Healthier Life |
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| Author:
| Khaleghi, Murdoc |
| ISBN: | 978-1-283-47443-6 |
| Publication Date: | May 2014 |
| Publisher: | Adams Media Corporation
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| Book Format: | Ebook |
| List Price: | USD $31.90 |
Book Description:
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Lowering your high cholesterol involves more than just taking medication or trying to eat more healthfully. What you need is a complete lifestyle overhaul. In The Everything Low Cholesterol Book, 2nd Edition, Dr. Murdoc Khaleghi outlines the changes that can mean the difference between life or death, including: How your cholesterol influences the likelihood of heart disease; What dietary changes you can make to lower your cholesterol; Why some cholesterol is actually good; How your...
More DescriptionLowering your high cholesterol involves more than just taking medication or trying to eat more healthfully. What you need is a complete lifestyle overhaul. In The Everything Low Cholesterol Book, 2nd Edition, Dr. Murdoc Khaleghi outlines the changes that can mean the difference between life or death, including: How your cholesterol influences the likelihood of heart disease; What dietary changes you can make to lower your cholesterol; Why some cholesterol is actually good; How your family history of cholesterol can be a contributing factor; The benefits of exercising at a moderate level. This updated edition includes 100 heart-healthy recipes as well as expanded information on meal planning and exercise. Dr. Khaleghi puts the power to control your cholesterol back in your handsgiving you all the tools you need to live a happy, healthier life.