The Five Tibetans Five Dynamic Exercises for Health, Energy, and Personal Power |
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| Author:
| Kilham, Christopher S. |
| ISBN: | 978-0-89281-450-3 |
| Publication Date: | Jan 1994 |
| Publisher: | Inner Traditions International, Limited
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| Book Format: | Paperback |
| List Price: | USD $9.95 |
Book Description:
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The Five Tibetans is a yogic system of simple yet highly energizing exercises that originated in the Himalayas. With a minimum of daily time and effort these exercises can dramatically increase physical strength and suppleness as well as mental acuity. Regular practice can be a powerful vehicle not only for enlivening the senses but for generating and harnessing vital energy for self-transformation.
The Five Tibetans is a yogic system of simple yet highly energizing exercises that originated in the Himalayas. With a minimum of daily time and effort these exercises can dramatically increase physical strength and suppleness as well as mental acuity. Regular practice can be a powerful vehicle not only for enlivening the senses but for generating and harnessing vital energy for self-transformation.