The Fulfilment Formula: a Guide to Living a Happy, Meaningful Life |
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| Author:
| Rakesh, |
| ISBN: | 979-8-3855-0607-1 |
| Publication Date: | Mar 2023 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $21.00 |
Book Description:
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The fulfillment formula is a set of principles and practices that can guide you towards living a happy and meaningful life. Here are some key elements of the fulfillment formula:
Purpose: Finding and pursuing a purpose that is meaningful to you is essential to living a fulfilling life. This may involve exploring your passions and interests, identifying your values and goals, and finding ways to align your actions with your purpose.
Gratitude: Practicing gratitude can...
More Description
The fulfillment formula is a set of principles and practices that can guide you towards living a happy and meaningful life. Here are some key elements of the fulfillment formula:
Purpose: Finding and pursuing a purpose that is meaningful to you is essential to living a fulfilling life. This may involve exploring your passions and interests, identifying your values and goals, and finding ways to align your actions with your purpose.
Gratitude: Practicing gratitude can help you appreciate the good things in your life, focus on what you have rather than what you lack, and cultivate a positive outlook.
Mindfulness: Being present in the moment and cultivating awareness of your thoughts, emotions, and surroundings can help you reduce stress and anxiety, increase happiness, and develop a deeper connection with yourself and others.
Self-care: Taking care of your physical, emotional, and mental health is crucial for living a fulfilling life. This may involve getting enough sleep, eating well, exercising regularly, and engaging in activities that bring you joy and relaxation.
Connections: Building strong relationships with others can provide a sense of belonging, support, and meaning. This may involve nurturing existing relationships, making new connections, and practicing empathy, compassion, and kindness towards others.
Growth: Embracing learning and personal growth can help you develop new skills, expand your perspectives, and find new opportunities for fulfillment and meaning in your life.
By incorporating these elements into your life, you can create a fulfilling and meaningful life for yourself. Remember, the fulfillment formula is not a one-size-fits-all solution, and what works for one person may not work for another. It's important to experiment, reflect, and adapt as you go, and to prioritize what feels most authentic and meaningful to you.