The Growth Mindset Workbook CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges |
|
| Author:
| Elliott-Moskwa, Elaine |
| ISBN: | 978-0-3693-9396-8 |
| Publication Date: | Aug 2022 |
| Publisher: | ReadHowYouWant.com, Limited
|
| Book Format: | Paperback |
| List Price: | USD $32.99 |
Book Description:
|
Based on the core principles outlined in the self-help classic, Mindset by Carol Dweck, The Growth Mindset Workbook offers readers essential skills grounded in cognitive behavioral therapy (CBT) to overcome self-limiting attitudes and beliefs, and cultivate a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.
Based on the core principles outlined in the self-help classic, Mindset by Carol Dweck, The Growth Mindset Workbook offers readers essential skills grounded in cognitive behavioral therapy (CBT) to overcome self-limiting attitudes and beliefs, and cultivate a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.