The Growth Mindset Workbook CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges |
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| Author:
| Elliott-Moskwa, Elaine |
| Foreword by:
| Dweck, Carol S. |
| ISBN: | 978-1-68403-831-2 |
| Publication Date: | Mar 2022 |
| Publisher: | New Harbinger Publications
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| Book Format: | Ebook |
| List Price: | USD $19.55 |
Book Description:
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Based on the core principles outlined in the self-help classic, Mindset by Carol Dweck, The Growth Mindset Workbook offers readers essential skills grounded in cognitive behavioral therapy (CBT) to overcome self-limiting attitudes and beliefs, and cultivate a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.
Based on the core principles outlined in the self-help classic, Mindset by Carol Dweck, The Growth Mindset Workbook offers readers essential skills grounded in cognitive behavioral therapy (CBT) to overcome self-limiting attitudes and beliefs, and cultivate a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.