The Health of Brain

Every human being, if he wants to, can be a sculptor of his own brain. Your experience of life is produced by countless chemical reactions that are constantly taking place in your brain. From this biological machine merge your memories and your dreams, your fears and your desires, your perception and your imagination. our brain is the creator of your inner cosmos. ltimately, your brain is what makes you you. Until a few decades ago, it was assumed that the mature brain was a static...
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Every human being, if he wants to, can be a sculptor of his own brain. Your experience of life is produced by countless chemical reactions that are constantly taking place in your brain. From this biological machine merge your memories and your dreams, your fears and your desires, your perception and your imagination. our brain is the creator of your inner cosmos. ltimately, your brain is what makes you you. Until a few decades ago, it was assumed that the mature brain was a static structure that, after a certain age, could only degenerate. Fortunately, recent research disproves this belief. The brain not only has the ability to change, but it does so regularly. Each vital experience molds microscopic details of your neural essence. What you do alters who you are.
The goal of this book is to help you better understand how your incredible brain works, but above all, to teach you how to improve it. If you are your brain, any damage to it could have a terrible impact on you. Disorders like dementia terrify us because they attack our essence. Diseases such as Alzheimer's or Parkinson's damage our brain tissue, and therefore our very identity.