The Healthy Heart Miracle Your Roadmap to Lifelong Health |
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| Author:
| Mirkin, Gabe |
| ISBN: | 978-0-06-008448-6 |
| Publication Date: | Jan 2005 |
| Publisher: | HarperCollins Publishers
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| Imprint: | William Morrow Paperbacks |
| Book Format: | Paperback |
| List Price: | USD $19.99 |
Book Description:
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The author of the successful 20/30 Fat & Fibre Diet Plan shares his program, achieving significant improvements in blood pressure and cholesterol in as little as 8 weeks.
According to the latest research, a diet rich in high-fibre plants such as oats, barley and nuts can reduce cholesterol levels by nearly 30 per cent - as much as a statin drug - in as little as 4 weeks. That's just part of the program in The Healthy Heart Miracle.
For those seeking to dramatically...
More Description
The author of the successful 20/30 Fat & Fibre Diet Plan shares his program, achieving significant improvements in blood pressure and cholesterol in as little as 8 weeks.
According to the latest research, a diet rich in high-fibre plants such as oats, barley and nuts can reduce cholesterol levels by nearly 30 per cent - as much as a statin drug - in as little as 4 weeks. That's just part of the program in The Healthy Heart Miracle.
For those seeking to dramatically reduce the risk of heart attack, stroke and diabetes, this simple 8-week program will work with or without cholesterol or blood pressure drugs. For people with heart disease, it provides a roadmap for the lifestyle changes recommended by every cardiologist.