The Healthy Traveler

The Healthy Traveler: 8 Pathways to Smart and Effortless TravelBy Robyn Benson, Doctor of Oriental MedicineAre you ready to be an energized, Fit and Conscious Traveler?Do you find yourself spending hours a day, each month or year traveling either by car, train or bus? Are you tired of being over-stimulated and drained by the noise, the people and feeling trapped in artificial cages of transportation? There is a reason for overwhelm, and there is a way out.Everyone feels struck by...
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The Healthy Traveler: 8 Pathways to Smart and Effortless TravelBy Robyn Benson, Doctor of Oriental MedicineAre you ready to be an energized, Fit and Conscious Traveler?Do you find yourself spending hours a day, each month or year traveling either by car, train or bus? Are you tired of being over-stimulated and drained by the noise, the people and feeling trapped in artificial cages of transportation? There is a reason for overwhelm, and there is a way out.Everyone feels struck by deep fatigue once in a while, but for the frequent traveler it can become a way of life, eventually leading to illness. In this groundbreaking book, Robyn Benson, Doctor of Oriental Medicine, world traveler and exercise and nutrition enthusiast reveals the hazards of travel and guides you to renew, and regain yourself, no matter where you are. This is essential reading for anyone who is ready to take charge of his or her quality of life in our ever-changing world.In the additional Healthy Travelers Guide, you will discover:The 8 Pathways to healthy travel to increase and sustain your energy, focus, and happiness.Health tips and techniques to alleviate stress, jet lag, and how to hydrate and eat for everyday travel, business and international trips.How to subscribe to eco-friendly travel for your body, brain, happiness and yes, you longevity.Self-assessment tests to discover your travel sensitivities.How to counter the effects of travel-induced electromagnetic pollution and its effect on your health.Tips for women and children traveling alone.Here's what people are saying about The Healthy Traveler:"It takes a traveler to advise a traveler, and Robyn Benson is magnificently qualified to do so. Moreover, she is one of the outstanding experts in integrative medicine in the U.S., and she has spread her wisdom worldwide. Modern travel is increasingly complex and demanding. It can be either uplifting or a downer and a hazard to your health. To make sure your travel adds to your life, read, Benson's fine book." Larry Dossey, M.D., author of Reinventing Medicine and The Power of Premonitions.