The Highly Sensitive Person's Toolkit Everyday Strategies for Thriving in an Overstimulating World |
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| Author:
| Lefkowitz, Allison |
| ISBN: | 978-1-64739-076-1 |
| Publication Date: | Jul 2020 |
| Publisher: | Callisto Publishing LLC
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| Imprint: | Rockridge Press |
| Book Format: | Paperback |
| List Price: | USD $12.99 |
Book Description:
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Use your high sensitivity to your advantage with these practical strategies As a highly sensitive person (HSP), getting to know yourself can help you feel and function your best in a world that isn't often responsive to your needs. You'll find practical methods for approaching everyday life, social situations, relationships, and the workplace with confidence and calm. Constructive strategies and up-to-date information will help you identify your strengths, work...
More Description Use your high sensitivity to your advantage with these practical strategies As a highly sensitive person (HSP), getting to know yourself can help you feel and function your best in a world that isn't often responsive to your needs. You'll find practical methods for approaching everyday life, social situations, relationships, and the workplace with confidence and calm. Constructive strategies and up-to-date information will help you identify your strengths, work through your challenges, and help your positive side shine.
- Understanding HSPs--Learn more about what it means to have a highly sensitive personality, the differences between HSP traits and trauma symptoms, and more.
- Core skills & competencies--Explore core skills, tools, and practices for all areas of life, like learning self-advocacy, setting boundaries, and reframing difficult situations.
- The happy, healthy HSP--Discover methods for maintaining balance and practicing self-care, including how to break the habit of perfectionism and connect with your intuition.
Learn how to harness your HSP traits and begin to thrive with this practical toolkit.