The Importance of Fasting

Fasting "Stop eating? Nope! Do not even dream about it!" This is usually the most common reaction we find at the mere mention of the word fasting. Next, those unaware of this practice caress their guts as if they wanted to protect their most precious asset and walk away losing one of the most wonderful experiences they could have in their lives. Reducing to a minimum, or almost to zero, the amount of food that our body ingests is usually associated with the...
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Fasting
"Stop eating? Nope! Do not even dream about it!" This is usually the most common reaction we find at the mere mention of the word fasting.
Next, those unaware of this practice caress their guts as if they wanted to protect their most precious asset and walk away losing one of the most wonderful experiences they could have in their lives.
Reducing to a minimum, or almost to zero, the amount of food that our body ingests is usually associated with the religious practices of our great-great-grandparents, with ritual ecstasy of exotic cultures or, worse, it is linked to extremism. It is considered a subversive practice that threatens the most prevailing value in our society: consumerism. Fasting provokes mixed reactions. Never indifference. It is a proposal that revolts, that shakes our consciences and, of course, also our bodies.
But the truth is that man is the only animal that, even when sick, continues to eat. Ignoring nature that, in its infinite wisdom, has arranged for sick beings to instinctively stop eating food. Thus, they heal their organs and fine-tune the complex digestive system that has so many and varied implications for our body.
Fasting has a scientific basis that demonstrates how the practice of fasting supervised by professionals can purge toxins from our body, help deflate the intestines and improve intestinal transit. It also prevents the appearance of cardiovascular diseases, cancer