The Joy of Balance Everything You Need to Know to Improve Your Balance & Performance |
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| Author:
| Norman, Jeff |
| Editor:
| Norman, Jeff |
| ISBN: | 978-1-958626-86-3 |
| Publication Date: | Mar 2026 |
| Publisher: | Author Ready
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| Book Format: | Paperback |
| List Price: | USD $16.95 |
Book Description:
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Your balance is key to all aspects of your coordination and physical performance. Whether you are a high level athlete or a grandparent who wants to spend more time with your grandchildren; an avid golfer or someone who wants to live in your home as you age--balance should be high on your list of priorities. This book out lines the 5 systems of your body that control balance, the reasons that balance becomes worse, and methods of improving your balance and stability. There are...
More DescriptionYour balance is key to all aspects of your coordination and physical performance. Whether you are a high level athlete or a grandparent who wants to spend more time with your grandchildren; an avid golfer or someone who wants to live in your home as you age--balance should be high on your list of priorities. This book out lines the 5 systems of your body that control balance, the reasons that balance becomes worse, and methods of improving your balance and stability. There are multiple chapters dedicated to home exercises and things that can be done without the help of a licensed practitioner to help you stay on your feet and living in your own home.