The Little Book of Calm Tame Your Anxieties, Face Your Fears, and Live Free |
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| Author:
| Balick, Aaron |
| Series title: | The Little Book of Ser. |
| ISBN: | 978-1-84604-554-7 |
| Publication Date: | Oct 2019 |
| Publisher: | Penguin Random House
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| Book Format: | Hardback |
| List Price: | USD $11.99 |
Book Description:
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The Little Book of Calm has the magic formula for anxiety
This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
The Little Book of Calm has the magic formula for anxiety
This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm