The Little Book of Meditation 10 Minutes a Day to More Relaxation, Energy and Creativity |
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| Author:
| Collard, Patrizia |
| Series title: | Little Book Of Ser. |
| ISBN: | 978-1-85675-398-2 |
| Publication Date: | May 2019 |
| Publisher: | Octopus Publishing Group
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| Imprint: | Gaia Books |
| Book Format: | Paperback |
| List Price: | USD $9.99 |
Book Description:
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From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquility into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of
The Little Book of Mindfulness, shows you another...
More Description From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquility into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.
Dr Patrizia Collard, bestselling author of
The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.