The Little Book of Pilates |
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| Author:
| Tudor, Una L. |
| Series title: | Little Book Of Ser. |
| ISBN: | 978-1-85675-443-9 |
| Publication Date: | Sep 2022 |
| Publisher: | Octopus Publishing Group
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| Imprint: | Gaia Books |
| Book Format: | Paperback |
| List Price: | USD $9.99 |
Book Description:
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Improve your fitness and wellbeing through pilates with this little book With a strong focus on core strength, Pilates aims to improve general fitness and wellbeing and is known to improve posture, muscle tone, balance and joint mobility. Find out which type of pilates is right for you, experience the effects of pilates breathing techniques and learn simple daily practices that will make you feel strong, calm and focused. In...
More Description Improve your fitness and wellbeing through pilates with this little book
With a strong focus on core strength, Pilates aims to improve general fitness and wellbeing and is known to improve posture, muscle tone, balance and joint mobility. Find out which type of pilates is right for you, experience the effects of pilates breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.
In this beautiful little book, an expert practitioner will show you how to integrate pilates into your life, simply, every day.