The Meditation Year A Seasonal Guide to Contemplation, Relaxation and Visualization |
|
| Author:
| Hope, Jane |
| ISBN: | 978-1-58017-427-5 |
| Publication Date: | Nov 2001 |
| Publisher: | Storey Publishing, LLC
|
| Book Format: | Hardback |
| List Price: | USD $12.95 |
Book Description:
|
In THE MEDITATION YEAR, Jane Hope introduces the reader to the traditional principles of meditation, using straightforward, practical approaches. Each chapter focuses on a particular month and carefully explains the many techniques necessary for successful daily meditation, from simple breathing techniques and postures to ways to achieve a more heightened state of mind using both symbolic images and words in meditative practice.
In THE MEDITATION YEAR, Jane Hope introduces the reader to the traditional principles of meditation, using straightforward, practical approaches. Each chapter focuses on a particular month and carefully explains the many techniques necessary for successful daily meditation, from simple breathing techniques and postures to ways to achieve a more heightened state of mind using both symbolic images and words in meditative practice.