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The Mindful Day

Practical Ways to Find Focus, Calm, and Joy from Morning to Evening

The Mindful Day( )
Author: Cameron, Laurie J.
ISBN:978-1-4262-1836-1
Publication Date:Mar 2018
Publisher:Disney Publishing Worldwide
Imprint:National Geographic
Book Format:Hardback
List Price:USD $21.99
Book Description:

Combining contemplative traditions and psychology, this book is the ultimate guide for adults looking to bring peace to their lives.

Book Details
Pages:272
Detailed Subjects: Self-Help / Personal Growth / General
Self-Help / Self-Management / Stress Management
Body, Mind & Spirit / Mindfulness & Meditation
Physical Dimensions (W X L X H):5.733 x 8.385 x 1.092 Inches
Book Weight:0.84 Pounds



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