The Mindfulness Companion A Creative Guide to Bring Calm to Your Day |
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| Author:
| Arnold, Sarah Jane |
| Illustrator:
| Van Dam, Angelea |
| ISBN: | 978-1-4547-1021-9 |
| Publication Date: | Oct 2016 |
| Publisher: | Lark Books
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| Book Format: | Paperback |
| List Price: | USD $9.95 |
Book Description:
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Discover the path to mindfulness with the guided coloring in this beautiful journal--and enjoy a new sense of focused calm. Along with each stunning pattern, you get a gentle exercise in mindfulness, created by Chartered Counselling Psychologist and mindfulness practitioner Dr. Sarah Jane Arnold. There's also space to write your thoughts, and inspirational quotes to help harness your creativity and promote your well-being.
Discover the path to mindfulness with the guided coloring in this beautiful journal--and enjoy a new sense of focused calm. Along with each stunning pattern, you get a gentle exercise in mindfulness, created by Chartered Counselling Psychologist and mindfulness practitioner Dr. Sarah Jane Arnold. There's also space to write your thoughts, and inspirational quotes to help harness your creativity and promote your well-being.