The Mindfulness Journal for Anxiety Daily Prompts and Questions, Selfcare and Wellbeing, Men and Women's to Practice Gratitude, Meditation, Breathing, Find Your Inner Peace Write in Anxiety Journal |
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| Author:
| Moni Publishing, Moni |
| ISBN: | 979-8-5430-7561-6 |
| Publication Date: | Jul 2021 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $7.99 |
Book Description:
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POSITIVITY GRATITUDE MINDFULNESS SELF CARE HAPPY PLACE With the incredibly fast-moving pace we live our daily lives, it is important to take a few moments each day for mindfulness and intentional presence. Mindfulness journaling can help reduce stress, improve sleep quality, and better equip ourselves to handle the ups and downs life throws at us. This journal provides space for several mindfulness practices that can be easily accomplished in a few minutes each...
More Description POSITIVITY GRATITUDE MINDFULNESS SELF CARE HAPPY PLACE
With the incredibly fast-moving pace we live our daily lives, it is important to take a few moments each day for mindfulness and intentional presence. Mindfulness journaling can help reduce stress, improve sleep quality, and better equip ourselves to handle the ups and downs life throws at us. This journal provides space for several mindfulness practices that can be easily accomplished in a few minutes each day.
Escapism, quiet or happy place, use this journal to express your inner thoughts and release what is going on within.
A journal that will help you to identify thought patterns, trigger points to challenge your anxiety and exchange them for positive and motivational thinking.
Features:
★ Daily prompts, thought-provoking questions, brain dumps, gratitude & reflective writing
★ Self-care & action points
★ Define what happiness is
This journal is ideal for self-care, gratitude, wellbeing, or wellness.
So scroll up today and get your own copy.