The Mindfulness and Acceptance Workbook for Depression Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living |
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| Author:
| Strosahl, Kirk D.
Robinson, Patricia J. |
| Foreword by:
| Hayes, Steven C. |
| ISBN: | 978-1-62625-846-4 |
| Publication Date: | May 2017 |
| Publisher: | New Harbinger Publications
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| Book Format: | Ebook |
| List Price: | USD $20.75 |
Book Description:
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What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this fully revised and updated edition of best-selling classic,
The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression--rather than avoid it--and go on to create a more...
More DescriptionWhat if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this fully revised and updated edition of best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression--rather than avoid it--and go on to create a more meaningful life.