The New Me 90 Day Meal and Exercise Planner The Food and Fitness Journal to Help You Reach Your Weight Loss Goals |
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| Author:
| Kuhlman, |
| ISBN: | 978-1-0870-8245-5 |
| Publication Date: | Aug 2019 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $5.38 |
Book Description:
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Ready to start your new life?
Would you like help to lose weight and get back in shape?
Are you looking for a guide to help you reach your fitness goals?
If so, then The New Me - 90 Day Meal and Exercise Planner was made just for you.
Inside you'll find:
- Daily motivational quotes to make you laugh and inspire you to continue
- Space to write down your daily meals, goals, cravings &...
More Description
Ready to start your new life?
Would you like help to lose weight and get back in shape?
Are you looking for a guide to help you reach your fitness goals?
If so, then The New Me - 90 Day Meal and Exercise Planner was made just for you.
Inside you'll find:
- Daily motivational quotes to make you laugh and inspire you to continue
- Space to write down your daily meals, goals, cravings & responses
- Numbered bubbles to circle to measure your amount of drinks and hours of sleep
- Uniquely-created emoticons of the most popular exercises - just circle the ones you chose
- Pages devoted to your starting, weekly and final body measurements
Did you know that the Mayo Clinic said that starting a new fitness program is one of the best things you can do for your health? It's true. This is why we created The New Me - 90 Day Meal and Exercise Planner: to help people like you as well as ourselves. We use this book, too.
The size of the book is 7.5 in x 9.7 in. It makes perfect gift for family and friends.