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The Nutrient-Dense Eating Plan

A Lifetime Eating Guide to Exceptional Foods for Super Health

The Nutrient-Dense Eating Plan( )
Author: Margel, Douglas L.
Margel, Douglas
ISBN:978-1-59120-091-8
Publication Date:Mar 2005
Publisher:Basic Health Publications, Incorporated
Book Format:Paperback
List Price:USD $17.95
Book Description:

Nutrient-dense eating refers to the nutritional quality of a food, and to the highly concentrated, vitally important foods eaten on the plan. They are the opposite of empty-calorie foods that eventually degrade health and lead to debilitating diseases, says the author, Douglas Margel. He believes the dominant eating disorder of this culture is the ambivalent, adversarial relationship people have with food and we should reconnect to ancestral wisdom and eat as if it really mattered.

Book Details
Pages:322
Detailed Subjects: Medical / Nutrition
Health & Fitness / Diet & Nutrition / Food Content Guides
Physical Dimensions (W X L X H):6 x 9 x 0.74 Inches
Book Weight:0.93 Pounds



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