The Overload System for Strength A Modern Application of Old-School Training |
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| Author:
| Thibaudeau, Christian
Sheppard, Tom |
| ISBN: | 978-1-7182-1604-4 |
| Publication Date: | Oct 2023 |
| Publisher: | Human Kinetics
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| Book Format: | Paperback |
| List Price: | USD $34.95 |
Book Description:
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The Overload System for Strength takes a step back in time to uncover the training methods used by the strongest lifters from the early to mid 1900s, providing a tested, proven approach to achieving strength gains in the shortest time possible.
The Overload System for Strength takes a step back in time to uncover the training methods used by the strongest lifters from the early to mid 1900s, providing a tested, proven approach to achieving strength gains in the shortest time possible.