The Path of the Yoga: a Guide to the Core of Yoga Principles of Yoga Therapy |
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| Author:
| Vacante, Melania |
| ISBN: | 979-8-7437-3755-0 |
| Publication Date: | Apr 2021 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $9.99 |
Book Description:
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The term "yoga" comes from a Sanskrit word meaning "union." Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.
The core concepts are all here: attention and mindfulness, yin and yang, the sources of human suffering, and the tools we use to suffer less. One chapter, one concept: profound enough to affect your entire practice but compact enough to read in the ten minutes before you start. Notes at...
More Description
The term "yoga" comes from a Sanskrit word meaning "union." Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.
The core concepts are all here: attention and mindfulness, yin and yang, the sources of human suffering, and the tools we use to suffer less. One chapter, one concept: profound enough to affect your entire practice but compact enough to read in the ten minutes before you start. Notes at the end of the book provide connections to contemporary philosophy of the body, suggestions for further reading, and technical commentary.