The Poetry Experience

The Poetry Experience: Your Journey, Your Journal is a book series designed to support health. Your life is like poetry in motion. It has a structure, rhythm, and meaning you give to it. Just like a poem has breaks between stanzas, you also must have breaks to rest and reflect. Like a free verse poet creates a poem, you can choose the words you use to shape your experience - you do not have to listen to ever thought that comes up. Use your words to create beautiful and empowering...
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The Poetry Experience: Your Journey, Your Journal is a book series designed to support health. Your life is like poetry in motion. It has a structure, rhythm, and meaning you give to it. Just like a poem has breaks between stanzas, you also must have breaks to rest and reflect. Like a free verse poet creates a poem, you can choose the words you use to shape your experience - you do not have to listen to ever thought that comes up. Use your words to create beautiful and empowering poems on the pages of this book. This is your journey your journal. This book was designed with you in mind because you work hard. And no one knows just how much work you put into each day. It may seem like your motor ( the mind ) is always running- making it feel as though you're working around the clock.What's even harder is that you do it all while powering through the constant mind chatter. It can feel exhausting in a number of ways- both mentally and in the body. Now you have found the health benefits of allowing yourself the space to just be- take a breather, check in, and observe what is happening within yourself.  It may seem funny to think that you have to book time to spend with yourself, like a hotel. But life is your journey and you need to rest along the way, from the many steps you take each day.