The Power of Meditation An Ancient Technique to Access Your Inner Power |
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| Author:
| Viljoen, Edward |
| Narrated by:
| Pabon, Timothy Andrés |
| ISBN: | 978-1-4690-5659-3 |
| Publication Date: | Oct 2013 |
| Publisher: | Ascent Audio
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| Imprint: | Gildan Audio |
| Book Format: | Downloadable audio file |
| List Price: | USD $27.98 |
Book Description:
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This wise and delightful guide to the benefits of meditation practices will help listeners cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs listeners down the path to enlightenment using wisdom such as:Mindfulness practices-Train yourself to become absorbed in a purposefully chosen activity.Sitting practices-Reduce the use of mental and physical resources as much as...
More DescriptionThis wise and delightful guide to the benefits of meditation practices will help listeners cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs listeners down the path to enlightenment using wisdom such as:Mindfulness practices-Train yourself to become absorbed in a purposefully chosen activity.Sitting practices-Reduce the use of mental and physical resources as much as possible by sitting still and silently.Creative practices-Employ such devices as journaling, observing, and focusing on a favorite literary or spiritual passage. Featuring personal anecdotes and stories from the author's spiritual teachings, The Power of Meditation goes beyond a simple how-to book and offers a wonderful listening experience that will inspire listeners to live more wise and fulfilling lives.