The Power of Yoga |
|
| Author:
| Lalvani, Vimla |
| ISBN: | 978-1-59120-117-5 |
| Publication Date: | Jan 2003 |
| Publisher: | Basic Health Publications, Incorporated
|
| Book Format: | Paperback |
| List Price: | USD $17.95 |
Book Description:
|
Based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditations, this book provides readers with all they need to know to perform the postures well, and to understand each one's underlying purpose and what benefits to expect. Color illustrations throughout.
Based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditations, this book provides readers with all they need to know to perform the postures well, and to understand each one's underlying purpose and what benefits to expect. Color illustrations throughout.