The Principle Approach Diet Handbook How to Stop Counting Calories, Carbs, and Points to Follow Six Practical Principles to Develop Your Own Program for Ideal Weight and Improved Health |
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| Author:
| Wechter, Debra |
| ISBN: | 979-8-5853-0046-2 |
| Publication Date: | Dec 2020 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $6.99 |
Book Description:
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In this book the author proposes giving up counting calories, carbs, and points and taking a new approach to achieving ideal weight and improved health by modifying our eating habits permanently while following six practical principles daily. These principles are the result of 40+ years of successful weight loss and maintenance by the author and can lead to the lasting results that the person is seeking. Wisdom gained from weight-loss programs used in the past may also be carried over...
More DescriptionIn this book the author proposes giving up counting calories, carbs, and points and taking a new approach to achieving ideal weight and improved health by modifying our eating habits permanently while following six practical principles daily. These principles are the result of 40+ years of successful weight loss and maintenance by the author and can lead to the lasting results that the person is seeking. Wisdom gained from weight-loss programs used in the past may also be carried over into the program to maximize success. Practical pointers, sample menus, recipes, and a food guide pyramid are also included, as well as a reflection section to enable the reader to achieve lasting results.