The Prison Diary Diet Lose 2 Stone in 45 Days |
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| Author:
| Robyns, Toby |
| ISBN: | 978-1-7953-1397-1 |
| Publication Date: | Feb 2019 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $10.55 |
Book Description:
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This book follows my best seller, 'Absolution' an account of my 45 days in Mugla maximum security prison. It is a direct result of Absolution readers demanding The Prison Diet Diary be published. The diet is simple and very inexpensive. The prison catered for 1000 inmates so the food was on a budget. There is minimal preparation and no cooking skills required at all. I was locked down for 24 hours a day, no forms of exercise were allowed. In fact it was actively discouraged and you...
More DescriptionThis book follows my best seller, 'Absolution' an account of my 45 days in Mugla maximum security prison. It is a direct result of Absolution readers demanding The Prison Diet Diary be published. The diet is simple and very inexpensive. The prison catered for 1000 inmates so the food was on a budget. There is minimal preparation and no cooking skills required at all. I was locked down for 24 hours a day, no forms of exercise were allowed. In fact it was actively discouraged and you were even punished by the guards for doing press- ups.If you stick to the diet, you will definitely lose weight, my clothes were hanging off me when I was released.Check out 'Absolution' so that you can have an understanding of the circumstances surrounding my latest book.