The Psychological Benefits of Exercise and Physical Activity |
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Author:
| Etnier, Jennifer L. |
ISBN: | 978-1-7182-0362-4 |
Publication Date: | Sep 2023 |
Publisher: | Human Kinetics
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Book Format: | Paperback |
List Price: | USD $119.00 |
Book Description:
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The Psychological Benefits of Exercise and Physical Activity explores the psychological outcomes that are known to be affected by physical activity behaviors, including depression, anxiety, cognitive performance, self-esteem, pain, and sleep.
The Psychological Benefits of Exercise and Physical Activity explores the psychological outcomes that are known to be affected by physical activity behaviors, including depression, anxiety, cognitive performance, self-esteem, pain, and sleep.